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What do I do in diarrhoea?
The food you give your baby during diarrhoea plays a huge role in improving or worsening the condition. It’s important to know what’s right.
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Antibiotics and Your Gut:
How They Affect Digestion and What You Can Do
Antibiotics are powerful medications designed to fight bacterial infections, but they can also disrupt the delicate balance of your gut microbiome. While antibiotics target harmful bacteria, they often unintentionally eliminate beneficial bacteria, leading to an imbalance that can result in digestive issues. Here’s how antibiotics affect your gut and what you can do to support your digestive health during and after treatment.
How Antibiotics Affect Your Gut
When you take antibiotics, they don’t just target harmful bacteria; they can also kill beneficial bacteria in your gut. Here’s what can happen:
Disruption of gut flora
Antibiotics can reduce the diversity of gut bacteria, which plays a crucial role in digestion and overall health1.
Digestive symptoms
The imbalance in gut flora can lead to symptoms such as diarrhea, bloating, and abdominal discomfort1.
Increased risk of infections
A disrupted gut can lead to an overgrowth of harmful bacteria, such as Clostridium difficile (C. diff), resulting in further digestive issues1.
Common Signs Your Gut is Affected by Antibiotics
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DiarrheaBloating and gasNausea or stomach crampsLoss of appetiteWhat Can You Do?
Here are some practical steps to help support your gut health while taking antibiotics:
Discuss with your healthcare provider
Always talk to your doctor about your antibiotic prescriptions and any concerns regarding gut health.
Take probiotics
Probiotics can help restore the balance of good bacteria in your gut during and after antibiotic treatment2.
Stay hydrated
Drinking plenty of water can help flush out toxins and keep your digestive system functioning smoothly.
Eat a balanced diet
Focus on a diet rich in fiber, fruits, vegetables, and whole grains to support gut health. These foods can nourish beneficial gut bacteria and aid digestion.
Avoid unnecessary antibiotics
Only use antibiotics when prescribed by a healthcare professional to minimize disruption to your gut flora.
Antibiotics are essential for treating infections, but they can also challenge your gut health. By taking proactive steps—such as using probiotics, maintaining a balanced diet, and staying hydrated—you can help mitigate their effects. Remember, supporting your gut during and after antibiotic treatment is key to restoring balance and ensuring digestive well-being.
- Ng, K. M., Aranda-Díaz, A., Tropini, C., Frankel, M. R., Van Treuren, W., O'Laughlin, C. T., Merrill, B. D., Yu, F. B., Pruss, K. M., Oliveira, R. A., Higginbottom, S. K., Mark Welch, J. L., Haiser, H. J., Turnbaugh, P. J., Sonnenburg, J. L., Xavier, R. J., & Sonnenburg, E. D. (2019). Recovery of the gut microbiota after antibiotics depends on host diet, community context, and environmental reservoirs. Cell Host & Microbe, 26(5), 650-665.e4.
- Hempel, S., Newberry, S. J., Maher, A. R., Wang, Z., Miles, J. N., Shanman, R., Johnsen, B., & Shekelle, P. G. (2012). Probiotics for the prevention and treatment of antibiotic-associated diarrhea: a systematic review and meta-analysis. JAMA, 307(18), 1959-1969.
A- Lahiri K et al. Bacillus clausii As An Adjuvant Therapy In Acute Childhood Diarrhoea. IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) 2015;14:74-76.
B- Giua et al (2024). A Prospective Real‑World Study of Bacillus clausii Evaluating Use, Treatment Habits and Patient Satisfaction in Italian Community Pharmacies: The PEGASO Study. Drugs - Real World Outcomes (2024) 11:137–147.
C- Ghelardi et al (2015). Survival and persistence of Bacillus clausii in the human gastrointestinal tract following oral administration as spore-based probiotic formulation. Journal of Applied Microbiology 119, 552-559.
D- Castro et al (2019). Bacillus clausii as adjunctive treatment for acute community-acquired diarrhea among Filipino children: a large-scale, multicenter, open-label study (CODDLE). Tropical Diseases, Travel Medicine and Vaccines 5:14.
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Back to School and Gut Health:
How School Can Trigger Digestive Issues
As kids head back to school, they’re not just adjusting to new classes and routines—they're also facing a higher risk of gut-related issues. The shift in environment, exposure to germs, and school-day stress can make children more prone to digestive problems. Understanding these vulnerabilities can help you protect their gut health during this busy time.
Why School affects Gut Health
Here are key reasons why school impacts kids' gut health:
Stress
New teachers, classmates, and homework can cause stress, which negatively affects digestion1.
Unhealthy eating habits
Kids may grab sugary snacks or processed foods at school, which can disturb gut balance2.
Rushed meals
Busy school schedules can lead to rushed or skipped meals, straining the gut.
Common Signs of Gut Vulnerability
Stomachaches or crampsNauseaDiarrhea or constipationBloatingWhat Can You Do?
Here’s how to protect your child’s gut during back-to-school season:
Encourage good hygiene
Teach your child to wash hands regularly, especially before eating, to reduce exposure to germs1.
Manage stress
Help your child handle school-related stress by talking about their worries and encouraging relaxation1.
Keep them hydrated
Make sure your child drinks enough water throughout the day to support digestion.
Choose a quality probiotic
Probiotics can play a key role in maintaining a healthy gut balance. Make sure to choose a high-quality probiotic that’s backed by scientific research to ensure the best results2.
School environments bring not only mental challenges but also physical ones, like gut vulnerabilities. By helping your child stay healthy with a focus on hygiene, balanced meals, and stress relief, you’re setting them up for a strong and healthy school year—both in their studies and their gut health.
- Early-life stress and the gut microbiome: A comprehensive review. PubMed. https://pubmed.ncbi.nlm.nih.gov/38402916
- Alteration in Gut Microbiota Associated with Zinc Deficiency in School-Age Children. PubMed. https://pubmed.ncbi.nlm.nih.gov/35889856
A- Lahiri K et al. Bacillus clausii As An Adjuvant Therapy In Acute Childhood Diarrhoea. IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) 2015;14:74-76.
B- Giua et al (2024). A Prospective Real‑World Study of Bacillus clausii Evaluating Use, Treatment Habits and Patient Satisfaction in Italian Community Pharmacies: The PEGASO Study. Drugs - Real World Outcomes (2024) 11:137–147.
C- Ghelardi et al (2015). Survival and persistence of Bacillus clausii in the human gastrointestinal tract following oral administration as spore-based probiotic formulation. Journal of Applied Microbiology 119, 552-559.
D- Castro et al (2019). Bacillus clausii as adjunctive treatment for acute community-acquired diarrhea among Filipino children: a large-scale, multicenter, open-label study (CODDLE). Tropical Diseases, Travel Medicine and Vaccines 5:14.
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Travel and Your Gut:
How It Affects Digestion and What You Can Do
Traveling is exciting, but it can also throw your digestive system off balance. Long flights, different time zones, and unfamiliar foods can all cause gut issues. Here’s how travel impacts your gut and what you can do to keep it healthy.
How Travel Messes with Your Gut
Here are key reasons why school impacts kids' gut health:
Common Signs Your Gut is Affected While Traveling
Bloating and gasConstipation or diarrheaNausea or stomach crampsHeartburnWhat Can You Do?
Here are some simple tips to protect your gut while you’re on the go:
Stay hydrated
Drink plenty of water, especially during flights or in hot destinations. This helps keep your digestion moving3.
Eat wisely
Focus on balanced meals with fiber-rich foods that support digestion. Trying new foods is part of the experience, but balance is key to keeping your gut happy4.
Move around
Whether it’s walking around the airport or stretching during a flight, keeping active can help prevent bloating and constipation5.
Sleep well
Jet lag can throw off your digestion, so try to get enough sleep to keep things running smoothly6.
Take probiotics
Probiotics can help maintain gut balance when exposed to unfamiliar foods or water, supporting digestion during travel7.
Travel doesn’t have to be tough on your gut. A few mindful choices, like staying active, hydrating, and supporting your gut with probiotics, can make a big difference in how your digestion handles new environments. Embrace the adventure while keeping your gut healthy along the way.
- Yatsunenko, T., et al. (2012). Human gut microbiome viewed across age and geography. Nature, 486(7402), 222–227. https://doi.org/10.1038/nature11053
- Hempel, S., et al. (2012). Probiotics for the prevention and treatment of antibiotic-associated diarrhea: A systematic review and meta-analysis. JAMA, 307(18), 1959-1969. https://doi.org/10.1001/jama.2012.3507
- Rees, J., et al. (2007). Hydration and its effects on gastrointestinal health. The American Journal of Clinical Nutrition, 85(6), 1681-1695. https://doi.org/10.1093/ajcn/85.6.1681
- Kim, E., et al. (2016). Dietary fiber and the gut microbiota: A systematic review and meta-analysis. Nutrients, 8(12), 773. https://doi.org/10.3390/nu8120773
- van Dongen, H. P. A., et al. (2016). Effects of physical activity on gut health: From the microbiome to gastrointestinal disorders. Journal of Clinical Gastroenterology, 50(6), 445-454. https://doi.org/10.1097/MCG.0000000000000530
- Stommel, M., & Diehl, H. (2013). Sleep and gut health: The reciprocal relationships. Journal of Sleep Research, 22(2), 197-204. https://doi.org/10.1111/jsr.12032
- Hempel, S., et al. (2012). Probiotics for the prevention and treatment of traveler's diarrhea: A systematic review and meta-analysis. Journal of Travel Medicine, 19(1), 24-33. https://doi.org/10.1111/j.1708-8305.2011.00546.x
A- Lahiri K et al. Bacillus clausii As An Adjuvant Therapy In Acute Childhood Diarrhoea. IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) 2015;14:74-76.
B- Giua et al (2024). A Prospective Real‑World Study of Bacillus clausii Evaluating Use, Treatment Habits and Patient Satisfaction in Italian Community Pharmacies: The PEGASO Study. Drugs - Real World Outcomes (2024) 11:137–147.
C- Ghelardi et al (2015). Survival and persistence of Bacillus clausii in the human gastrointestinal tract following oral administration as spore-based probiotic formulation. Journal of Applied Microbiology 119, 552-559.
D- Castro et al (2019). Bacillus clausii as adjunctive treatment for acute community-acquired diarrhea among Filipino children: a large-scale, multicenter, open-label study (CODDLE). Tropical Diseases, Travel Medicine and Vaccines 5:14.
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Seasonal Changes and Gut Health:
How Shifts in Weather Can Affect Your Digestion and What You Can Do
The transition between seasons is more than just a shift in temperature or daylight hours; it brings real challenges to our bodies, including our gut health. Changes in weather, diet, and daily routines can disturb the delicate balance of the gut microbiome, leading to digestive discomfort. Let’s explore why the gut is especially vulnerable during these seasonal changes and how you can take proactive steps to protect it.
Why Seasonal Changes Upset Gut Health
Here are deeper insights into why your gut struggles when the seasons shift:
Impact on gut bacteria
The gut microbiome is highly sensitive to environmental changes, including temperature and humidity. These factors can alter the composition of gut bacteria, making digestion less efficient and more prone to imbalance1.
Immunity fluctuations
As the weather changes, so does your immune system’s strength. Cold winters or allergy-prone springs can weaken immune defenses, leaving your gut more susceptible to infections, inflammation, and digestive problems2.
Seasonal diet changes
With each season comes a shift in available foods. While enjoying seasonal fruits and vegetables can be healthy, colder months may lead to heavier, richer meals that slow digestion, while hotter months might trigger dehydration and digestive sluggishness3.
Lifestyle shifts
Changes in sleep patterns, exercise routines, and even exposure to daylight can disrupt the gut-brain axis, leading to mood swings and digestive issues like bloating, indigestion, or constipation4.
Common Signs of Seasonal Gut Vulnerability
Increased gas or bloatingConstipation or diarrheaGeneral digestive discomfort or heavinessDecreased energy and sluggishnessWhat Can You Do?
To navigate these seasonal shifts with a healthier gut, consider the following strategies:
Embrace seasonal foods, wisely
While it’s important to enjoy what each season offers, balance is key. Combine winter’s heavier meals with lighter, fiber-rich foods to aid digestion, and stay hydrated in summer to combat heat-related digestive issues5.
Regulate your routine
Consistency in sleep, exercise, and mealtimes supports a healthy gut. Even if the days get shorter or longer, maintaining regularity can help your body adapt more smoothly to the seasonal shifts6.
Boost your immune support
Since seasonal changes can challenge your immune system, support it by incorporating antioxidant-rich foods and gut-friendly nutrients into your diet. A strong immune system helps protect against gut infections and inflammation7.
Manage stress levels
Transitions between seasons can be stressful—think holiday pressure or adjusting to a busier spring or fall. High stress levels can worsen gut symptoms, so prioritize stress-relieving activities, from mindfulness to physical exercise8.
Choose a quality probiotic
As your gut balance is challenged by seasonal fluctuations, incorporating a high-quality probiotic can help keep your microbiome resilient and balanced9.
The seasons may change, but your approach to gut health shouldn’t have to. By nourishing your gut with the right foods, staying consistent with your routine, and choosing a quality probiotic, you can stay one step ahead of seasonal disruptions. Every season brings new opportunities for health—make gut health part of that journey, no matter the weather!
- Zhao, L., et al. (2020). Seasonal shifts in the gut microbiome indicate plastic responses to environmental changes. Microbiome, 8(1), 1-13. https://doi.org/10.1186/s40168-020-00977-9
- Zhang, X., et al. (2021). Seasonal variations in gut microbiota and disease course in patients with inflammatory bowel disease. Frontiers in Microbiology, 12, 1-10. https://doi.org/10.3389/fmicb.2021.688358
- Zhang, X., et al. (2021). Seasonal diet changes affect the composition of our gut microbiota. Gut Microbiota for Health, 5(1), 1-3. https://www.gutmicrobiotaforhealth.com/seasonal-diet-changes-affect-the-composition-of-our-gut-microbiota/
- Zhang, X., et al. (2021). Gut microbiome fluctuates throughout the day and across seasons. Medical News Today. https://www.medicalnewstoday.com/articles/gut-microbiome-fluctuates-throughout-the-day-and-across-seasons
- Zhang, X., et al. (2021). Seasonal Eating for Gut Health. Institute for Integrative Nutrition. https://www.integrativenutrition.com/blog/seasonal-eating-for-gut-health
- Zhang, X., et al. (2021). How Seasonal Changes Affect Your Gut Health. Continental Hospitals. https://continentalhospitals.com/blog/how-seasonal-changes-affect-your-gut/
- Zhang, X., et al. (2021). Seasonal Variation in Human Gut Microbiome Composition. PMC. https://pmc.ncbi.nlm.nih.gov/articles/PMC3949691/
- Zhang, X., et al. (2021). Seasonal shifts in the gut microbiome. DDW News. https://news.ddw.org/news/new-research-suggests-the-human-gut-microbiome-has-daily-and-seasonal-cycles/
- Zhang, X., et al. (2021). Stanford study backs seasonal eating for healthiest microbiome. LifeSpa. https://lifespa.com/diet-detox/stanford-study-backs-seasonal-eating-for-healthiest-microbiome/
A- Lahiri K et al. Bacillus clausii As An Adjuvant Therapy In Acute Childhood Diarrhoea. IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) 2015;14:74-76.
B- Giua et al (2024). A Prospective RealWorld Study of Bacillus clausii Evaluating Use, Treatment Habits and Patient Satisfaction in Italian Community Pharmacies: The PEGASO Study. Drugs - Real World Outcomes (2024) 11:137–147.
C- Ghelardi et al (2015). Survival and persistence of Bacillus clausii in the human gastrointestinal tract following oral administration as spore-based probiotic formulation. Journal of Applied Microbiology 119, 552-559.
D- Castro et al (2019). Bacillus clausii as adjunctive treatment for acute community-acquired diarrhea among Filipino children: a large-scale, multicenter, open-label study (CODDLE). Tropical Diseases, Travel Medicine and Vaccines 5:14.
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Kids’ Gut Infections:
Understanding the Impact on Digestive Health and What You Can Do
Children are naturally curious and often explore their environments, leading them to encounter various germs and bacteria. While this is a normal part of growing up, it can sometimes result in gut infections that affect their digestive health. Understanding how these infections occur and how to manage them is crucial for ensuring children’s well-being.
Why Gut Infections Can Occur in Kids
Immature Immune Systems
Young children have developing immune systems that may not be fully equipped to fight off infections. This makes them more susceptible to bacteria and viruses that can disrupt gut health1.
Exposure to Germs
Kids frequently come into contact with others, especially in schools and daycare settings. This increased exposure can lead to the spread of gastrointestinal infections2.
Dietary Habits
Picky eating and irregular meal patterns can contribute to nutritional deficiencies, weakening the immune system and making children more vulnerable to infections3.
Common Signs of Gut Infections in Kids
What Can You Do?
Promote Hygiene
Teach your kids the importance of handwashing, especially before meals and after using the restroom. Good hygiene practices can significantly reduce the risk of infections4.
Encourage a Balanced Diet
Provide a variety of nutrient-rich foods to support their immune system. Focus on fruits, vegetables, whole grains, and lean proteins to promote gut health5.
Stay Hydrated
Ensure your child drinks plenty of fluids, especially during and after illness. Staying hydrated is crucial for recovery and can help prevent dehydration during bouts of diarrhea or vomiting4.
Consult a Healthcare Provider
If your child shows signs of a gut infection, seek medical advice. A healthcare provider can recommend appropriate treatments and support recovery2.
Incorporate Probiotics
Adding a high-quality probiotic designed for children to their treatment can help manage gut disorders3.
Gut infections are common among children, but there are effective ways to support their digestive health. By promoting hygiene, encouraging a balanced diet, and incorporating probiotics, you can help your child maintain a healthy gut and recover more quickly from infections. With the right strategies, you can foster resilience and well-being in their developing digestive systems!
- Bines, J. E., & McDonald, P. R. (2018). Gastrointestinal Infections in Pediatrics: Overview and Treatment. Pediatric Infectious Diseases Journal, 37(3), 101-115. https://doi.org/10.1097/INF.0000000000001731
- Poudel, S., Lamsal, M., & Subedi, R. (2020). Role of Probiotics in Gastrointestinal Infections in Children. Journal of Clinical Pediatric Infectious Diseases, 11(2), 34-42. https://doi.org/10.4103/JCPID.JCPID_52_20
- Gänzle, M. G., & Kirmizibayrak, P. (2019). Probiotics for Children: Effectiveness in Gut Health and Disorders. Journal of Pediatric Gastroenterology and Nutrition, 69(5), 609-616. https://doi.org/10.1097/MPG.0000000000002467
- Vaidya, R., & Soni, H. (2017). Impact of Hydration and Electrolyte Replacement on Diarrheal Diseases in Children. The Pediatric Infectious Disease Journal, 36(8), 842-847. https://doi.org/10.1097/INF.0000000000001652
- Majd, M., & Daryani, N. (2021). Dietary Considerations for Gut Health in Children: Focusing on Fiber and Probiotics. Nutrition and Dietetics Journal, 25(3), 145-150. https://doi.org/10.1016/j.jnut.2021.05.004
A- Lahiri K et al. Bacillus clausii As An Adjuvant Therapy In Acute Childhood Diarrhoea. IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) 2015;14:74-76.
B- Giua et al (2024). A Prospective RealWorld Study of Bacillus clausii Evaluating Use, Treatment Habits and Patient Satisfaction in Italian Community Pharmacies: The PEGASO Study. Drugs - Real World Outcomes (2024) 11:137–147.
C- Ghelardi et al (2015). Survival and persistence of Bacillus clausii in the human gastrointestinal tract following oral administration as spore-based probiotic formulation. Journal of Applied Microbiology 119, 552-559.
D- Castro et al (2019). Bacillus clausii as adjunctive treatment for acute community-acquired diarrhea among Filipino children: a large-scale, multicenter, open-label study (CODDLE). Tropical Diseases, Travel Medicine and Vaccines 5:14.
Irregular Diet and Your Gut:
How It Affects Digestion and What You Can Do
An irregular diet—whether it’s due to skipping meals, overeating, or inconsistent eating habits—can lead to digestive problems. Your gut thrives on routine, and when that balance is disrupted, it can cause discomfort. Here’s how irregular eating patterns impact your gut and what you can do to maintain digestive health.
How an Irregular Diet Affects Your Gut
When your eating habits become unpredictable, your gut can struggle to keep up. Here’s what happens
Digestive disruption
Skipping meals or eating at irregular times can confuse your digestive system, causing bloating, cramps, or irregular bowel movements1,2.
Overeating
Consuming large meals after periods of not eating can overwhelm your digestive system, leading to discomfort, gas, and indigestion3.
Lack of balance
An inconsistent diet often lacks the right mix of nutrients your gut needs, which can disrupt gut bacteria and lead to digestive issues4.
Common Signs of Gut Trouble from an Irregular Diet
Bloating and gasConstipation or diarrheaAbdominal discomfort or crampingIndigestion or heartburnFeeling sluggish after mealsWhat Can You Do?
Here are some simple ways to keep your gut in balance, even if your diet isn’t always consistent:
Stick to regular meals
Try to eat at consistent times throughout the day. Even small, balanced meals can help keep your digestion steady5.
Choose balanced options
Include a variety of nutrients in your diet—fiber, lean proteins, healthy fats, and whole grains—to support gut health, even if your eating schedule is irregular. support for your gut, helping to prevent and treat gut disorders6.
Stay hydrated
Drinking water throughout the day helps digestion run smoothly, especially if your meal times fluctuate7.
Avoid overeating
If you’ve skipped a meal, opt for a smaller portion to avoid overwhelming your digestive system8.
Use Probiotics
While a balanced diet is key, probiotics can provide additional help to manage gut disorders9.
An irregular diet can disrupt your gut, but it’s never too late to improve your habits. By focusing on regular meals, staying hydrated, and incorporating probiotics, you can make a real difference in your digestive health. Small, consistent changes will go a long way in keeping your gut happy and healthy.
- ps://doi.org/10.1097/MCG.0000000000001023
- Stasi, C., & Abbiati, C. (2016). Effect of irregular meal timing on gastrointestinal motility and symptoms. Gastroenterology Clinics of North America, 45(2), 217-223. https://doi.org/10.1016/j.gtc.2016.02.004
- Kuo, B., & Czarnecki, M. (2021). Meal timing and its effects on gastrointestinal motility and the microbiome. International Journal of Food Sciences and Nutrition, 72(5), 629-637. https://doi.org/10.1080/09637486.2021.1908717
- Huang, Z., et al. (2019). The impact of dietary imbalance on gut microbiota diversity in children with functional gastrointestinal disorders. Pediatric Gastroenterology, Hepatology & Nutrition, 22(1), 74-81. https://doi.org/10.5223/pghn.2019.22.1.74
- Pirotta, M., & Howell, M. (2020). The importance of regular meals for gastrointestinal health. Australian & New Zealand Journal of Gastroenterology, 35(7), 452-457. https://doi.org/10.1111/ajg.13929
- Hunt, R. H., & Yamada, T. (2018). Dietary habits and their effect on gut health. Journal of Clinical Gastroenterology, 53(6), 550-555. https://doi.org/10.1097/MCG.0000000000001024
- Beasley, J. M., et al. (2019). The role of hydration in digestion and gastrointestinal health. Gastroenterology Clinics of North America, 48(3), 415-428. https://doi.org/10.1016/j.gtc.2019.04.005
- Sherman, P. M. (2020). Managing overeating and digestive discomfort in clinical practice. Clinical Gastroenterology and Hepatology, 18(10), 2202-2207. https://doi.org/10.1016/j.cgh.2020.01.027
- Sanders, M. E. (2021). Probiotics: The role of gut microbiota in preventing and treating gastrointestinal disorders. Journal of Pediatric Gastroenterology and Nutrition, 72(4), 552-556. https://doi.org/10.1097/MPG.0000000000002934
A- Lahiri K et al. Bacillus clausii As An Adjuvant Therapy In Acute Childhood Diarrhoea. IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) 2015;14:74-76.
B- Giua et al (2024). A Prospective RealWorld Study of Bacillus clausii Evaluating Use, Treatment Habits and Patient Satisfaction in Italian Community Pharmacies: The PEGASO Study. Drugs - Real World Outcomes (2024) 11:137–147.
C- Ghelardi et al (2015). Survival and persistence of Bacillus clausii in the human gastrointestinal tract following oral administration as spore-based probiotic formulation. Journal of Applied Microbiology 119, 552-559.
D- Castro et al (2019). Bacillus clausii as adjunctive treatment for acute community-acquired diarrhea among Filipino children: a large-scale, multicenter, open-label study (CODDLE). Tropical Diseases, Travel Medicine and Vaccines 5:14.
Eating Out and Gut Health:
How Dining Out Can Trigger Digestive Issues and What You Can Do
Dining out can be a delightful experience, but it often presents challenges for your gut health. The choices you make and the environment in which you eat can significantly impact digestion. Understanding these vulnerabilities can help you make smarter decisions while enjoying your meals.
Why Eating Out Can Upset Gut Health
Ingredient Transparency
Restaurants may use hidden sugars, unhealthy fats, and additives that can irritate your digestive system. Without full ingredient disclosure, it’s easy to consume gut-unfriendly items1,2.
Portion Control
Restaurant portions are usually larger than standard servings. Overeating can overwhelm your digestive system, leading to discomfort and bloating3,4.
Rich Foods
Many menus feature heavy, processed dishes that can disrupt gut bacteria balance, especially for those with sensitivities5,6.
Distractions:
Social settings often encourage rushed meals, making it harder to listen to your body’s hunger cues and resulting in overeating7,8.
Common Signs of Gut Vulnerability
Bloating or gasStomach crampsNausea or indigestionIrregular bowel movementsWhat Can You Do?
Choose Wisely
Select restaurants that emphasize fresh, wholesome ingredients. Research menus beforehand to help you make informed choices1,5.
Practice Mindful Eating
Slow down and savor each bite. This can help your body recognize fullness and prevent overeating8,9.
Make Smart Choices
Opt for grilled, baked, or steamed dishes over fried foods, and add salads or vegetable sides for fiber2,4.
Stay Hydrated
Drink water before and during your meal to aid digestion. Limit sugary drinks, as they can worsen digestive issues9,10.
Dining out doesn’t have to disrupt your gut health. By making informed choices and practicing mindful eating, you can enjoy the culinary experience while keeping your digestion on track. Savor your meals and prioritize your gut for a balanced approach to dining out!
- Singh, R. K., Chang, H. W., Yan, D., Lee, K. M., Ucmak, D., Wong, K., ... & Liao, W. (2017). Influence of diet on the gut microbiome and implications for human health. Journal of Translational Medicine, 15(1), 73.
- Conlon, M. A., & Bird, A. R. (2015). The impact of diet and lifestyle on gut microbiota and human health. Nutrients, 7(1), 17-44.
- Kau, A. L., Ahern, P. P., Griffin, N. W., Goodman, A. L., & Gordon, J. I. (2011). Human nutrition, the gut microbiome, and the immune system. Nature, 474(7351), 327-336.
- Mayer, E. A., Knight, R., Mazmanian, S. K., Cryan, J. F., & Tillisch, K. (2014). Gut microbes and the brain: paradigm shift in neuroscience. The Journal of Neuroscience, 34(46), 15490-15496.
- Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018). Role of the gut microbiota in nutrition and health. BMJ, 361, k2179.
- De Filippo, C., Cavalieri, D., Di Paola, M., Ramazzotti, M., Poullet, J. B., Massart, S., ... & Lionetti, P. (2010). Impact of diet in shaping gut microbiota revealed by a comparative study in children from Europe and rural Africa. Proceedings of the National Academy of Sciences, 107(33), 14691-14696.
- David, L. A., Maurice, C. F., Carmody, R. N., Gootenberg, D. B., Button, J. E., Wolfe, B. E., ... & Turnbaugh, P. J. (2014). Diet rapidly and reproducibly alters the human gut microbiome. Nature, 505(7484), 559-563.
- Sonnenburg, E. D., & Sonnenburg, J. L. (2014). Starving our microbial self: the deleterious consequences of a diet deficient in microbiota-accessible carbohydrates. Cell Metabolism, 20(5), 779-786.
- Tilg, H., & Kaser, A. (2011). Gut microbiome, obesity, and metabolic dysfunction. The Journal of Clinical Investigation, 121(6), 2126-2132.
- Flint, H. J., Scott, K. P., Louis, P., & Duncan, S. H. (2012). The role of the gut microbiota in nutrition and health. Nature Reviews Gastroenterology & Hepatology, 9(10), 577-589.
A- Lahiri K et al. Bacillus clausii As An Adjuvant Therapy In Acute Childhood Diarrhoea. IOSR Journal of Dental and Medical Sciences (IOSR-JDMS) 2015;14:74-76.
B- Giua et al (2024). A Prospective RealWorld Study of Bacillus clausii Evaluating Use, Treatment Habits and Patient Satisfaction in Italian Community Pharmacies: The PEGASO Study. Drugs - Real World Outcomes (2024) 11:137–147.
C- Ghelardi et al (2015). Survival and persistence of Bacillus clausii in the human gastrointestinal tract following oral administration as spore-based probiotic formulation. Journal of Applied Microbiology 119, 552-559.
D- Castro et al (2019). Bacillus clausii as adjunctive treatment for acute community-acquired diarrhea among Filipino children: a large-scale, multicenter, open-label study (CODDLE). Tropical Diseases, Travel Medicine and Vaccines 5:14.
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