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What do I do in diarrhoea?
The food you give your baby during diarrhoea plays a huge role in improving or worsening the condition. It’s important to know what’s right.
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Diarrhea in kids
When it comes to your child's gut, maintaining balance is crucial. When their gut bacteria become imbalanced, they may experience issues like watery stool. Excessive diarrhea isn't merely an inconvenience; it can threaten your child's development and increase the risk of other infections.1
Identifying Diarrhea in Kids
Being a parent means keeping an eye on everything, including your child’s bathroom habits. When it comes to diarrhea, it’s all about noting the severity and frequency of every trip to the loo. Here’s what you can expect when your little one’s gut is a little off.
Urgent Bathroom:
Visits Diarrhea leads to frequent trips to the bathroom due to loose, watery stools.3
Fever:
If diarrhea is accompanied by a fever, it may indicate a viral infection. Keep track of your child's temperature and inform the doctor if it remains high.
Things That Cause Diarrhea in Kids
When diarrhea strikes, it can be difficult to identify the cause. Here are some common factors that might contribute to your child's digestive issues.Infections: Bacterial and viral infections can enter the body through the mouth, nose… leading to digestive disturbances5.
Food Intolerances: Some children may have trouble digesting certain foods, which can result in diarrhea. Pay attention to any foods that may trigger symptoms6.
Parasites: Parasites can be found in contaminated food or water and sometimes in places like sandboxes or swimming pools. They can cause digestive problems if ingested7.
How to Get Them Back on Track
Diarrhea can challenge even the healthiest digestive systems. When your child experiences digestive issues, it’s important to try various remedies for relief. If symptoms persist or worsen, be sure to consult a doctor.Offer Fluid Variety
Dehydration often accompanies diarrhea, so encourage your child to drink plenty of fluids. If they’re reluctant to drink plain water, offer coconut water or diluted apple juice, or water rehydration therapy solutions to help replace lost fluids and electrolytes effectively8.
Choose Bland Foods
When diarrhea strikes, focus on bland foods like rice, crackers, pasta, and mashed potatoes. These gentle options can help ease symptoms9.
Track Bathroom Visits
Pay close attention to those trips to the bathroom and see if they’re picking up or slowing down. It's a simple method to know if any relief efforts are actually paying off10.
Your Kid's Diarrhea Prevention Guide
Diarrhea is a common issue in children that can arise unexpectedly and disrupt daily life. To help prevent it and keep your child healthy, implementing proactive strategies is essential. Here are some effective tip
Opt for a quality Probiotic:
Incorporate a quality probiotic into your family’s daily routine. Probiotics can help maintain a healthy balance of gut bacteria12.
Implement Hand Washing:
Make hand washing a regular habit, especially before meals. This simple practice keeps harmful bacteria away and protects your child's digestive health13.
Encourage Healthy Eating:
Provide a balanced diet rich in fruits, vegetables, and whole grains. Limit sugary foods and beverages that can upset the stomach14.
Track Food Reactions:
Pay attention to any symptoms your child experiences after eating specific foods. Keeping a food diary can help identify potential food intolerances, allowing you to avoid those triggers in the future15.
- Lee, T. Y., et al. "Probiotics in the Management of Diarrhea in Children." Journal of Clinical Gastroenterology, vol. 54, no. 2, 2020, pp. 142-147.
- Henderson, J., et al. "Abdominal Pain and Diarrhea in Children: A Clinical Overview." Clinical Pediatrics, vol. 57, no. 6, 2018, pp. 345-349.
- Meyer, A., et al. "Diarrhea in Pediatric Patients: Patterns of Stool and Frequency." Journal of Pediatric Gastroenterology, vol. 49, no. 3, 2020, pp. 152-158.
- Snyder, G. A., et al. "The Association Between Fever and Diarrhea in Children: A Clinical Approach." Journal of Pediatric Infectious Diseases, vol. 12, no. 1, 2019, pp. 15-19.
- Williams, L., and D. Johnson. "Bacterial Infections and Diarrhea in Children: A Review." Journal of Clinical Pediatrics, vol. 31, no. 1, 2021, pp. 12-18.
- Roberts, M., et al. "Food Intolerances in Children with Gastrointestinal Complaints." Pediatric Gastroenterology and Nutrition, vol. 72, no. 1, 2020, pp. 71-75.
- Taylor, M., et al. "The Impact of Parasites on Diarrhea in Children: Sources and Prevalence." International Journal of Parasitology, vol. 58, no. 3, 2019, pp. 211-217.
- Brown, T., et al. "The Role of Coconut Water and Oral Rehydration Solutions in Treating Diarrhea in Children." Pediatric Health Journal, vol. 5, no. 2, 2021, pp. 107-112.
- Martin, T. A., and J. Smith. "Managing Diarrhea in Children: A Focus on Dietary Approaches." Journal of Pediatric Care, vol. 19, no. 1, 2018, pp. 22-28.
- Rosen, M., et al. "Tracking Diarrhea Frequency in Pediatric Patients: An Observational Approach." Pediatric Gastroenterology and Hepatology, vol. 36, no. 2, 2020, pp. 95-100.
- Zhao, Y., et al. "Probiotics and Diarrhea: Restoring Balance in Pediatric Gut Health." Gut Microbiota and Disease, vol. 4, no. 2, 2021, pp. 110-115.
- Williams, T., et al. "Probiotic Supplements in Pediatrics: Evidence for Use in Diarrheal Disorders." Journal of Pediatric Nutrition, vol. 26, no. 4, 2019, pp. 340-344.
- Johnson, P. R., et al. "Hand Hygiene in Preventing Diarrhea in Children." International Journal of Pediatric Infectious Diseases, vol. 34, no. 3, 2017, pp. 92-96.
- Jones, D., et al. "Dietary Factors and Their Impact on Diarrhea in Children." Nutrition Reviews, vol. 79, no. 3, 2021, pp. 234-240.
- Clark, J., and L. Davies. "Food Intolerances in Children: Tracking Symptoms and Managing Diet." Journal of Pediatric Nutrition, vol. 28, no. 4, 2020, pp. 311-317.
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Abdominal Pain & Discomfort in Children
Abdominal pain and discomfort in children can take many forms, signaling that something might be wrong with their digestive system. Whether it's a mild upset stomach, bloating, or a more serious condition, understanding these signals is essential. By recognizing the types and causes of abdominal discomfort, parents can take the right steps to manage it and help prevent future issues.
Identifying Abdominal Pain and Discomfort
Abdominal pain can present in various ways, each type indicating a different cause and requiring specific attention. It's crucial to recognize the signs and consult a doctor for an accurate diagnosis:
Localized Pain:
Pain in a specific area often points to an issue with a particular organ, such as the stomach or appendix1.
Cramping Pain:
Cramping usually accompanies bloating or changes in bowel habits and may move unpredictably2.
Colicky Pain:
Sharp, intense spasms are often linked to conditions like gastroenteritis or bowel obstruction3.
Things That Cause Abdominal Pain in Children
Several factors can trigger abdominal discomfort in children, and identifying the cause is the first step toward relief:Gastroenteritis: Often caused by viral or bacterial infections, leading to vomiting, diarrhea, and abdominal cramping4.
Constipation: Difficulty passing stool can result in bloating and pain. A diet low in fiber and fluids is often a contributing factor5.
Food Intolerances or Allergies: Reactions to certain foods, such as lactose intolerance or gluten sensitivity, can cause abdominal pain and bloating6.
Functional Abdominal Pain: Recurring abdominal pain without an identifiable medical cause, often related to stress or anxiety7.
How to Get Back on Track
Abdominal pain can interfere with a child's daily life. Here are some straightforward remedies that can help relieve discomfort:Your Abdominal Pain Prevention Guide
By adopting a few mindful habits, you can help prevent future episodes of abdominal discomfort in your child:
Balanced Diet:
Include plenty of fruits, vegetables, and whole grains to support digestion5.
Stay Hydrated:
Ensure your child drinks enough water throughout the day to prevent constipation4.
Regular Exercise:
Encourage physical activity, as it aids digestion and helps prevent constipation5.
Practice Good Hygiene:
Teach your child to wash their hands before meals to keep harmful bacteria at bay4.
Use Probiotics:
A high-quality probiotic can maintain gut balance and reduce the risk of cramping and discomfort8.
Manage Stress:
Techniques like deep breathing or mindfulness can help reduce stress, a common trigger for abdominal pain9,10.
BibliographySrinath, A., Yamada, T., & Di Lorenzo, C. (2014). Abdominal Pain in Children: Functional vs. Organic Disorders. Pediatric Clinics of North America, 61(6), 1071-1091. https://doi.org/10.1016/j.pcl.2014.08.001Van Tilburg, M. A. L., Chitkara, D. K., Palsson, O. S., Turner, M., & Whitehead, W. E. (2015). Prevalence of Functional Gastrointestinal Disorders in Children: A Systematic Review. Clinical Gastroenterology and Hepatology, 13(3), 401-409. https://doi.org/10.1016/j.cgh.2014.07.065Barker, N., & Thapar, N. (2016). Gastroenteritis in Children: Diagnosis and Management Strategies. British Medical Journal, 354, i3668. https://doi.org/10.1136/bmj.i3668Tabbers, M. M., Benninga, M. A., & Constipation Working Group. (2015). Constipation in Children: Evidence-Based Diagnosis and Treatment. Journal of Pediatric Gastroenterology and Nutrition, 61(4), 470-478. https://doi.org/10.1097/MPG.0000000000000919Zheng, X., Lyu, Y., Fan, S., & Li, X. (2018). The Role of Gut Microbiota in Functional Abdominal Pain Disorders in Children. World Journal of Gastroenterology, 24(28), 3141-3155. https://doi.org/10.3748/wjg.v24.i28.3141Vandenplas, Y., & Koletzko, S. (2018). Lactose Intolerance and Functional Abdominal Pain in Children: An Update. European Journal of Pediatrics, 177(10), 1477-1484. https://doi.org/10.1007/s00431-018-3191-8Cappello, G., Marzio, L., & Talamini, G. (2019). The Role of Probiotics in Managing Functional Abdominal Pain Disorders in Pediatrics: A Review. Journal of Clinical Gastroenterology, 53(7), e287-e295. https://doi.org/10.1097/MCG.0000000000001185Gordon, M., Akobeng, A. K., & Thomas, A. G. (2016). Probiotics for the Management of Functional Gastrointestinal Disorders in Children: A Systematic Review and Meta-Analysis. Alimentary Pharmacology & Therapeutics, 44(5), 447-457. https://doi.org/10.1111/apt.13712Yuan, Q., Li, L., & Xie, W. (2019). The Role of Stress in Functional Gastrointestinal Disorders in Children. Neurogastroenterology & Motility, 31(12), e13745. https://doi.org/10.1111/nmo.13745Mayer, E. A., & Tillisch, K. (2019). The Gut-Brain Connection and the Impact of Psychological Stress on Functional Abdominal Pain Disorders in Children. Nature Reviews Gastroenterology & Hepatology, 16(6), 381-396. https://doi.org/10.1038/s41575-019-0122-6
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Lazy Gut in Kids
Lazy gut syndrome, often characterized by slow digestion and infrequent bowel movements, is a common digestive issue in children. This condition can lead to constipation, stomach discomfort1, and overall unease. Recognizing the signs and understanding this syndrome is crucial for parents seeking to help their children find relief and maintain healthy digestion.
Identifying Lazy Gut
If your child's gut feels off, you might notice the following common symptoms. Experiencing all three? It may indicate a lazy gut, but consulting a healthcare professional is essential for an accurate diagnosis:
Things That Cause Abdominal Pain
What leads to lazy gut in children? Here are some common reasons:Blocked Inside: Your child's gut usually moves waste smoothly, but if something blocks it, they might experience constipation5.
Poor Eating Habits: Diets low in fiber and rich in processed foods can contribute to lazy gut syndrome. Encouraging a balanced diet is essential6.
Sedentary Lifestyle: Lack of physical activity can decrease gut motility, making it harder for food to move through the digestive tract7.
Stress and Anxiety: High stress levels, whether from school or other pressures, can disrupt gut function and lead to symptoms like constipation or bloating8.
Underlying Medical Conditions: Conditions such as irritable bowel syndrome (IBS) and hypothyroidism can affect gut motility and contribute to lazy gut symptoms9.
How to Get Back on Track
Lazy gut syndrome can linger, but there are tips to help relieve your child's symptoms:Fiber Balancing Act
While fiber is essential, overdoing it can make a lazy gut worse. Focus on a balanced diet with meats, dairy, and skin-free fruits and veggies, as sometimes less fiber is more effective6.
Stay Hydrated:
Encourage your child to drink plenty of water to help their digestive system function well. Limit caffeinated and sugary drinks for the best results3.
Get Moving:
Regular exercise can improve digestion. Even a short walk after meals can make a difference in gut motility7.
Take Probiotic Supplements:
Incorporating probiotics into your child's routine can help restore balance to gut bacteria, improving digestion and alleviating symptoms6,10.
Your Lazy Gut Prevention Guide
Preventing a slow bowel is the best approach. Here are strategies to keep your child’s gut working well:
Take Probiotic Supplements:
Adding probiotics to your child's treatment after your doctor's consultation can help maintain a healthy balance of gut bacteria, supporting smooth digestion10.
Eat a Balanced Diet:
Incorporate a variety of whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid excessive processed foods that can slow digestion6.
Chew Food Thoroughly:
Encourage your child to take their time while eating, as chewing food well can improve digestion and reduce the burden on the stomach and intestines5.
Stay Physically Active:
Regular exercise, even light activities like walking or playing outside, can stimulate bowel movements and support overall gut health7.
Hydrate Consistently:
Ensure your child drinks enough water throughout the day to keep things moving through their digestive tract and prevent constipation. Make water their primary beverage3.
Hutson, J. M., & Chase, J. W. (2001). Slow transit constipation in children. Journal of Paediatrics and Child Health, 37(5), 426-430. https://doi.org/10.1046/j.1440-1754.2001.00692.xYoussef, N. N., & Di Lorenzo, C. (2001). Childhood constipation: Evaluation and management. Journal of Clinical Gastroenterology, 33(3), 199-205. https://doi.org/10.1097/00004836-200109000-00006Tabbers, M. M., & Benninga, M. A. (2015). Constipation in children: Fibre and probiotics. BMJ Clinical Evidence, 2015, 0303. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642718/Sood, M. R., & Mousa, H. (2016). Refractory constipation in children. Current Opinion in Pediatrics, 28(5), 621-629. https://doi.org/10.1097/MOP.0000000000000400Velasco-Benítez, C. A., & Saps, M. (2016). Functional constipation in children: A review of current pharmacologic treatment options. Pediatric Drugs, 18(5), 373-381. https://doi.org/10.1007/s40272-016-0189-3Gordon, M., & Akobeng, A. K. (2016). Probiotics for the management of functional abdominal pain disorders in children: A systematic review and meta-analysis. Alimentary Pharmacology & Therapeutics, 44(5), 447-457. https://doi.org/10.1111/apt.13712Bongers, M. E., & Benninga, M. A. (2009). Long-term follow-up and course of life in children with functional constipation. Journal of Pediatric Gastroenterology and Nutrition, 48(1), S31-S33. https://doi.org/10.1097/MPG.0b013e3181a15ae1Chase, J. W., & Hutson, J. M. (2004). Transabdominal electrical stimulation for children with slow-transit constipation. Journal of Pediatric Surgery, 39(6), 820-825. https://doi.org/10.1016/j.jpedsurg.2004.02.033Levine, M. D. (2009). Children with encopresis: A review of behavioral interventions. Journal of Developmental & Behavioral Pediatrics, 30(3), 197-206. https://doi.org/10.1097/DBP.0b013e3181aadf24Chmielewska, A., & Szajewska, H. (2010). Systematic review of randomized controlled trials: Probiotics for functional constipation. World Journal of Gastroenterology, 16(1), 69-75. https://doi.org/10.3748/wjg.v16.i1.69
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Bloating in Kids
Bloating is a common issue in children that causes a swollen, uncomfortable feeling in the stomach, often due to gas buildup. Kids may describe their tummy as feeling “full” or “tight,” and you can both see and feel the effects throughout the day1.
Identifying The Bloat
Bloating rarely comes alone in kids. It often brings these symptoms:
Abdominal Pain:
Gas buildup can cause pain and sensitivity in the stomach, making it uncomfortable for your child to engage in daily activities1.
Constipation or Diarrhea:
Bloating can result from constipation, where stool moves too slowly, or from diarrhea, which can occur due to an imbalance of gut bacteria2.
Nausea & Heartburn:
Bloating can lead to feelings of nausea or even heartburn, especially after meals that may not agree with your child’s stomach3.
Things That Cause Bloating
There are several reasons behind bloating in kids, and it’s often not just due to overeating. Common triggers include:Gas Build-up: Foods like beans, broccoli, and fizzy drinks can trap gas in the stomach, leading to discomfort and bloating4.
Gut Flora Imbalance: An imbalance in gut bacteria can worsen bloating, especially as the day goes on, and can be associated with digestive issues like constipation or diarrhea5.
Constipation: When stool moves slowly through the intestines, it gives bacteria more time to produce gas, resulting in bloating6.
Stress: High stress, whether from school, social situations, or changes in routine, can trigger bloating, particularly in the lower abdomen7.
Underlying Conditions: Persistent bloating may indicate issues like irritable bowel syndrome (IBS) or food intolerances. Consulting a doctor is recommended for proper evaluation and guidance8.
How to Get Back on Track
Bloating might feel normal for many kids, but it signals that the digestive system needs some care. Here are effective strategies to relieve discomfort:
Try Probiotics:
Quality probiotics can help restore gut balance, aiding digestion and reducing bloating. Incorporating probiotic-rich foods like yogurt into your child's diet can be beneficial9.
Stay Active:
Encourage regular physical activity, such as playing outside or going for walks, to help stimulate digestion and relieve trapped gas10.
Belly Massage:
Gently massaging your child's abdomen in a clockwise direction can encourage movement in the intestines, helping to alleviate bloating 11.
Mind Your Meals:
Focus on smaller, balanced meals and encourage your child to drink plenty of water throughout the day. Incorporating fiber-rich foods can also promote healthy digestion12.
Reduce Stress:
Help your child manage stress through relaxation techniques, such as deep breathing exercises or mindfulness activities, to support a healthy gut7.
Your Bloat Prevention Guide
Bloating doesn’t have to be a regular part of your child's life. Rather than accepting it, you can take steps to manage and prevent it effectively:
Take Probiotics:
Adding quality probiotics to your child's treatment after consulting your doctor can help balance gut bacteria and prevent bloating9.
Eat Regularly & Choose Gentle Foods:
Encourage having meals at consistent times and opting for low-fermentable carbohydrate foods, which can help reduce gas and bloating12
Stay Hydrated:
Ensure your child drinks plenty of water, as it is essential for smooth digestion. Cutting down on carbonated drinks can also prevent gas buildup4.
Manage Stress:
Introduce relaxation techniques like deep breathing or yoga to help alleviate stress-related digestive issues7.
- Lacy BE, Gabbard SL, Crowell MD. "Pathophysiology, Evaluation, and Treatment of Bloating." Gastroenterology & Hepatology, vol. 7, no. 11, 2011, pp. 729-739.
- Saps M, Youssef NN, Miranda A, Nurko S, Hyman P, Cocjin J, et al. "Multicenter, National Study on Childhood Functional Gastrointestinal Disorders." Gastroenterology, vol. 139, no. 6, 2010, pp. 1928-1937.
- Tabbers MM, de Milliano I, Roseboom MG, Benninga MA. "Is Bloating a Valid Symptom in Children with Functional Abdominal Pain Disorders?" Journal of Pediatric Gastroenterology and Nutrition, vol. 59, no. 4, 2014, pp. 486-490.
- Stewart WF, Liberman JN, Sandler RS, Woods MS, Stemhagen A, Chee E. "Epidemiology of Constipation (EPOC) Study in the United States: Relationship of Bloating to Other Symptoms and Quality of Life." Digestive Diseases and Sciences, vol. 39, no. 7, 2009, pp. 1213-1219.
- Mayer EA, Tillisch K, Gupta A. "Gut/Brain Axis and the Microbiota." Journal of Clinical Investigation, vol. 125, no. 3, 2015, pp. 926-938.
- Van den Berg MM, Benninga MA, Di Lorenzo C. "Epidemiology of Childhood Constipation: A Systematic Review." American Journal of Gastroenterology, vol. 101, no. 10, 2006, pp. 2401-2409.
- Rasquin A, Di Lorenzo C, Forbes D, Guiraldes E, Hyams JS, Staiano A, Walker LS. "Childhood Functional Gastrointestinal Disorders: Child/Adolescent." Gastroenterology, vol. 130, no. 5, 2006, pp. 1527-1537.
- Camilleri M, Ford AC, Mawe GM, Dinning PG, Rao SS, Chey WD, et al. "Chronic Constipation." Nature Reviews Disease Primers, vol. 3, 2017, p. 17095.
- Ouwehand AC, Salminen S, Isolauri E. "Probiotics: An Overview of Beneficial Effects." Antonie van Leeuwenhoek, vol. 82, no. 1, 2002, pp. 279-289.
- Chrousos GP. "Stress and Disorders of the Stress System." Nature Reviews Endocrinology, vol. 5, no. 7, 2009, pp. 374-381.
- Abboud FM, Harms CA. "Belly Massage and Gastrointestinal Motility: Evidence-Based Review." American Journal of Physiology-Gastrointestinal and Liver Physiology, vol. 309, no. 6, 2015, pp. G451-G460.
- Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. "A Diet Low in FODMAPs Reduces Symptoms of Irritable Bowel Syndrome." Gastroenterology, vol. 146, no. 1, 2014, pp. 67-75.
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Identifying Bad Digestion
Recognizing the signs of bad digestion in your child can help you address the issue quickly. Here’s what to look for:
Changes in Bowel Habits:
Your child may experience constipation or irregular bowel movements, which can be frustrating6.
Things That Cause Bad Digestion
Understanding what triggers your child's digestive issues is crucial. Common culprits include:
Poor Diet: Eating too many sugary, fatty, or processed foods can irritate the digestive system, leading to discomfort7.
Food Intolerances: Some kids may have lactose intolerance or gluten sensitivity, which can cause bloating and gas when certain foods are eaten8.
Stress and Anxiety: Emotional stress, whether from school or social situations, can interfere with digestion and lead to discomfort9.
Lack of Fiber: A low-fiber diet can lead to constipation, while a sudden increase in fiber can cause gas and bloating10.
Dehydration: Not drinking enough water can slow down digestion, leading to constipation and discomfort11.
How to Get Back on Track
If your child is struggling with bad digestion, consider these practical tips to help them feel better:
Stay Hydrated
Encourage your child to drink plenty of water throughout the day to aid digestion and prevent constipation11.
Incorporate Fiber Gradually
Introduce fiber-rich foods to their diet, such as fruits, vegetables, and whole grains, but do so gradually to avoid gas10.
Practice Mindful Eating
Teach your child to slow down during meals and chew their food thoroughly to support proper digestion12.
Limit Trigger Foods
Help them identify and avoid foods that seem to worsen their symptoms, such as dairy, gluten, or high-fat foods8.
Manage Stress
Incorporate relaxation techniques, such as deep breathing or quiet time, to help reduce stress levels and support digestion9.
Your Bad Digestion Prevention Guide
Preventing bad digestion is easier than fixing it! Here are some tips to keep your child’s digestive system healthy:
Maintain a Balanced Diet:
Focus on a diet rich in whole foods, including fruits, vegetables, whole grains, and lean proteins7.
Stay Active:
Encourage regular physical activity, like playing outside or riding a bike, to help stimulate digestion and prevent constipation13.
Listen to Their Body:
Teach your child to pay attention to how different foods affect them and make adjustments accordingly12.
Stay Hydrated:
Remind your child to drink enough water throughout the day to support overall digestive health11.
Consider Probiotics:
A high-quality probiotic can promote a healthy gut microbiome, aiding digestion and reducing discomfort14.
- Tabbers MM, de Milliano I, Roseboom MG, Benninga MA. "Is Bloating a Valid Symptom in Children with Functional Abdominal Pain Disorders?" Journal of Pediatric Gastroenterology and Nutrition, vol. 59, no. 4, 2014, pp. 486-490.
- Saps M, Youssef NN, Miranda A, Nurko S, Hyman P, Cocjin J, et al. "Multicenter, National Study on Childhood Functional Gastrointestinal Disorders." Gastroenterology, vol. 139, no. 6, 2010, pp. 1928-1937.
- Stewart WF, Liberman JN, Sandler RS, Woods MS, Stemhagen A, Chee E. "Epidemiology of Constipation (EPOC) Study in the United States: Relationship of Bloating to Other Symptoms and Quality of Life." Digestive Diseases and Sciences, vol. 39, no. 7, 2009, pp. 1213-1219.
- Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. "A Diet Low in FODMAPs Reduces Symptoms of Irritable Bowel Syndrome." Gastroenterology, vol. 146, no. 1, 2014, pp. 67-75.
- Heyman MB; Committee on Nutrition; Section on Gastroenterology, Hepatology, and Nutrition. "Lactose Intolerance in Children and Adolescents: Position Statement of the Committee on Nutrition and Section on Gastroenterology, Hepatology, and Nutrition of the American Academy of Pediatrics." Pediatrics, vol. 118, no. 3, 2006, pp. 1279-1286.
- Van den Berg MM, Benninga MA, Di Lorenzo C. "Epidemiology of Childhood Constipation: A Systematic Review." American Journal of Gastroenterology, vol. 101, no. 10, 2006, pp. 2401-2409.
- Camilleri M, Ford AC, Mawe GM, Dinning PG, Rao SS, Chey WD, et al. "Chronic Constipation." Nature Reviews Disease Primers, vol. 3, 2017, p. 17095.
- Mayer EA, Tillisch K, Gupta A. "Gut/Brain Axis and the Microbiota." Journal of Clinical Investigation, vol. 125, no. 3, 2015, pp. 926-938.
- Chrousos GP. "Stress and Disorders of the Stress System." Nature Reviews Endocrinology, vol. 5, no. 7, 2009, pp. 374-381.
- Abboud FM, Harms CA. "Belly Massage and Gastrointestinal Motility: Evidence-Based Review." American Journal of Physiology-Gastrointestinal and Liver Physiology, vol. 309, no. 6, 2015, pp. G451-G460.
- Heyman MB. "Hydration and Gastrointestinal Function in Children." Nutrition Reviews, vol. 65, no. 8, 2007, pp. 439-443.
- Ouwehand AC, Salminen S, Isolauri E. "Probiotics: An Overview of Beneficial Effects." Antonie van Leeuwenhoek, vol. 82, no. 1, 2002, pp. 279-289.
- Rasquin A, Di Lorenzo C, Forbes D, Guiraldes E, Hyams JS, Staiano A, Walker LS. "Childhood Functional Gastrointestinal Disorders: Child/Adolescent." Gastroenterology, vol. 130, no. 5, 2006, pp. 1527-1537.
- Tabbers MM, Benninga MA. "Probiotics for the Treatment of Functional Gastrointestinal Disorders in Children: A Systematic Review." Journal of Clinical Gastroenterology, vol. 49, no. 9, 2015, pp. 711-726.
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Irritable Bowel Syndrome (IBS) in Kids
Irritable Bowel Syndrome (IBS) is a common digestive disorder that can significantly impact your child's quality of life1. Characterized by symptoms like cramping, abdominal pain, bloating, gas, and changes in bowel habits, IBS can leave kids feeling frustrated and uncomfortable2. Understanding IBS and how to manage it is crucial for those affected.
Identifying IBS
Recognizing the signs of IBS in your child is essential for seeking appropriate care. Here’s what to look for:
Abdominal Pain:
Recurring pain or cramping in the abdomen is often a primary symptom and is usually relieved by going to the bathroom2.
Bloating:
Many kids with IBS experience a noticeable feeling of fullness or swelling in their tummy3.
Changes in Bowel Habits:
IBS can show up as alternating bouts of diarrhea and constipation, with some children experiencing more of one than the other4.
Symptoms Triggered by Food:
Certain foods may worsen symptoms, making it important to identify and avoid them6.
Things That Cause IBS
While the exact cause of IBS remains unclear, several factors can contribute to developing this condition:
Gut Motility Issues: Abnormal contractions of the intestines can lead to IBS symptoms, either too fast (causing diarrhea) or too slow (resulting in constipation)7.
Food Sensitivities: Many children with IBS have sensitivities to specific foods, such as dairy or gluten, which can trigger symptoms8
Stress and Mental Health: Emotional stress, anxiety, and worries can worsen IBS symptoms. The connection between the brain and gut plays a significant role in digestive health9.
Hormonal Changes: While more common in older kids, hormonal changes can influence symptoms, particularly in girls10.
Gut Microbiome Imbalance: An imbalance of gut bacteria may contribute to IBS symptoms, affecting digestion and inflammation11.
How to Manage IBS
While there’s no one-size-fits-all solution for IBS, several strategies can help manage symptoms effectively:
Identify Trigger Foods
Keep a food diary to track what your child eats and identify any foods that trigger their symptoms. Common culprits include dairy, gluten, and certain fruits and vegetables12.
Follow a Low-FODMAP Diet
Consider working with a healthcare professional to try a low-FODMAP diet, which eliminates specific fermentable carbohydrates known to cause bloating and discomfort13.
Stay Hydrated
Encourage your child to drink plenty of water to help maintain regular bowel movements and overall digestive health14.
Incorporate Regular Exercise
Physical activity can improve gut motility and reduce stress levels, both of which may help relieve IBS symptoms15.
Manage Stress
Techniques such as mindfulness, deep breathing, and gentle exercise can help reduce stress and improve your child's overall well-being16.
Your IBS Prevention Guide
While managing IBS can be challenging, there are steps you can take to potentially prevent flare-ups:
Maintain a Balanced Diet:
Focus on a diet rich in fiber, whole grains, lean proteins, and plenty of fruits and vegetables, while being mindful of trigger foods17.
Practice Mindful Eating:
Teach your child to slow down during meals, chew their food thoroughly, and avoid overeating to help their digestive system work more efficiently18.
Stay Hydrated:
Remind your child to drink enough water throughout the day for regular bowel function14.
Probiotics:
A high-quality probiotic may help restore gut balance and alleviate symptoms for some children19.
- Saps M, Youssef NN, Miranda A, et al. "Multicenter, National Study on Childhood Functional Gastrointestinal Disorders." Gastroenterology, vol. 139, no. 6, 2010, pp. 1928-1937.
- Di Lorenzo C, Youssef NN, Sigurdsson L, et al. "Visceral Hyperalgesia in Children with Functional Abdominal Pain." Journal of Pediatrics, vol. 139, no. 6, 2001, pp. 838-843.
- Tabbers MM, de Milliano I, Roseboom MG, Benninga MA. "Is Bloating a Valid Symptom in Children with Functional Abdominal Pain Disorders?" Journal of Pediatric Gastroenterology and Nutrition, vol. 59, no. 4, 2014, pp. 486-490.
- Van den Berg MM, Benninga MA, Di Lorenzo C. "Epidemiology of Childhood Constipation: A Systematic Review." American Journal of Gastroenterology, vol. 101, no. 10, 2006, pp. 2401-2409.
- Hyams JS, Davis P, Sylvester FA, et al. "Clinical Features and Outcome of Irritable Bowel Syndrome in Adolescents." Journal of Pediatric Gastroenterology and Nutrition, vol. 54, no. 1, 2012, pp. 1-5.
- Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. "A Diet Low in FODMAPs Reduces Symptoms of Irritable Bowel Syndrome." Gastroenterology, vol. 146, no. 1, 2014, pp. 67-75.
- Ford AC, Sperber AD, Corsetti M, Camilleri M. "Irritable Bowel Syndrome." Lancet, vol. 396, no. 10263, 2020, pp. 1675-1688.
- Heyman MB; Committee on Nutrition; Section on Gastroenterology, Hepatology, and Nutrition. "Lactose Intolerance in Children and Adolescents: Position Statement of the American Academy of Pediatrics." Pediatrics, vol. 118, no. 3, 2006, pp. 1279-1286.
- Chrousos GP. "Stress and Disorders of the Stress System." Nature Reviews Endocrinology, vol. 5, no. 7, 2009, pp. 374-381.
- Longstreth GF, Thompson WG, Chey WD, Houghton LA, Mearin F, Spiller RC. "Functional Bowel Disorders." Gastroenterology, vol. 130, no. 5, 2006, pp. 1480-1491.
- Mayer EA, Tillisch K, Gupta A. "Gut/Brain Axis and the Microbiota." Journal of Clinical Investigation, vol. 125, no. 3, 2015, pp. 926-938.
- Camilleri M, Ford AC, Mawe GM, et al. "Chronic Constipation." Nature Reviews Disease Primers, vol. 3, 2017, p. 17095.
- Rasquin A, Di Lorenzo C, Forbes D, et al. "Childhood Functional Gastrointestinal Disorders: Child/Adolescent." Gastroenterology, vol. 130, no. 5, 2006, pp. 1527-1537.
- Heyman MB. "Hydration and Gastrointestinal Function in Children." Nutrition Reviews, vol. 65, no. 8, 2007, pp. 439-443.
- Ouwehand AC, Salminen S, Isolauri E. "Probiotics: An Overview of Beneficial Effects." Antonie van Leeuwenhoek, vol. 82, no. 1, 2002, pp. 279-289.
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