Probiotics are live microorganisms that can be consumed through fermented foods or supplements. Our diet plays a big role in the composition, development and maintenance of the gut microbiota from our earliest years. Breastfed babies are richer in lactic bacteria and bifidobacteria than that of babies fed on formula. Good flora is characterised by both its bacteria diversity and quantity. So, what are the foods rich in probiotics?*
Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. From weight loss to digestive health, probiotics can influence our overall health and wellness. Listed below are a few other benefits of probiotic food.
There are many probiotic supplements available in the market. Here are a few examples of probiotic foods.