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Our diet plays a big role in the composition, development and maintenance of the gut microbiota from our earliest years. Breastfed babies are richer in lactic bacteria and bifidobacteria than that of babies fed on formula. Good flora is characterised by both its bacteria diversity and quantity. So, what are the foods rich in probiotics?*

  1. Idlis & dosas
  2. Dhokla
  3. Apple
  4. Banana
  5. Yoghurt
  6. Garlic
  7. Pickle
  8. Onion
  9. Figs
  10. Cheese
  11. Soy milk
  12. Olive
  13. Dark chocolate
  14. Asparagus

Source: * *

Mom's Milk - Probiotic Food for Babies